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Hver time kan du vælge mellem 10 minutters guidet yoga eller 10 minutters guidet mindfulness, der hjælper dig med at skabe et øjebliks nærvær midt i livets mange indtryk. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eVi får hjælp af \u003cstrong\u003eBirgitte Martiny,\u003c\/strong\u003e der med sin mangeårige erfaring inden for psykoterapi og metakognitiv terapi inspirerer og guider dig til at finde mere nærvær og ro – uanset hvor du befinder dig. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMellem sessionerne kan du møde os, Olivia og Nikoline, og høre mere om vores vision og det fællesskab, vi er i gang med at skabe, nyde kolde forfriskninger og deltage i små konkurrencer.\u003c\/p\u003e\n\u003cp\u003ePladserne til de guidede sessioner fordeles efter først til mølle-princippet.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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